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Symptoms of Social Anxiety Disorder Social anxiety disorder is characterized by an anxiety about social situations. It's different from being shy, which can affect you in certain situations, but doesn't cause severe fear or anxiety that interferes with your relationships and daily routine. Symptoms include blushing, sweating and trembling, standing stiffly and having a hard time talking. This can make it difficult for people to get jobs, maintain friendships or romantic relationships. 1. Be concerned about being judged by others If you're socially anxious you may be concerned that people are judging you. This fear can cause many social problems including difficulties at work or at school, and a lack of close relationships. This can make it difficult to deal with the daily problems and may cause depression or addiction to drugs. People who have social anxiety are often afraid of being judged on their behavior or appearance. They may feel as if they are constantly monitored, or that a question might be asked that they don't know the answer to. They may also worry that they will commit a slur or act in a way that is embarrassing or that their body language will give them away as being nervous or uncomfortable. Some of these anxieties can be triggered in social situations, such as when you're talking with an acquaintance or attending a party. In some instances anxiety can be so severe that one is unable to participate in certain events, like a job interview, or even socializing with their friends. It is important to understand that not all people who are uncomfortable in social situations is suffering from social anxiety. It's not uncommon for people to feel uncomfortable in social situations. However, when it becomes excessive and begins to affect the person's everyday life it's time to seek help. Psychotherapy, specifically cognitive behavioral therapy, and medication can alleviate the symptoms of social anxiety disorder. Therapy sessions with counselors can assist a patient to recognize triggers that cause their anxiety and overcome anxiety by gradually exposing them to the social situations they are afraid of. Social anxiety disorder can be treated with medications like selective serotonin-reuptake inhibitors. These include paroxetine (Paxil), sertraline (Zoloft) and venlafaxine (Effexor XR). 2. Eye contact is difficult For some people looking at another person is excruciatingly uncomfortable and can cause nausea. This could be an indication of social anxiety disorder which is a permanent mental health issue that can seriously affect your quality of life. While some anxiety and shyness are normal, if they are severe or interfere with your daily routine it is recommended to seek professional help. Eye contact with a direct gaze can trigger the amygdala, the part of the brain that sends signals “danger!” in people with social anxiety disorder. This can lead to feelings of anxiety, panic, and fear, along with the desire to avoid situations where people are present. People with social anxiety disorder believe that other people are always watching and criticizing them. This could result in them avoiding socializing, which is not healthy for the individual or their local community. This could lead to a decline in performance at work, low academic outcomes, and a poor quality of life. Stress, genetics, negative experiences, and overprotective parenting may all contribute to the development of social anxiety disorder. People who are predisposed to the disorder are more likely to suffer from major depression and alcohol use disorders that's why it is so important to be aware of and manage social anxiety disorders. Treatment for social anxiety disorder usually involves the use of therapy, support groups and medication. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that teaches you different ways of thinking and acting, which can lessen your anxieties and fears. Antidepressants are frequently used to treat social anxiety. They include SSRIs like fluoxetine (Prozac) Sertraline (Zoloft), paroxetine(Paxil), SNRIs like venlafaxine(Effexor XR), and SNRIs like venlafaxine. Speak to anxiety symptoms about the best treatment options for you. 3. Feeling anxious in social situations Anyone can feel nervous or uncomfortable in certain social situations, such as making new acquaintances or going out on an evening date, or giving an oral presentation. However, if these feelings become constant and affect your everyday life, it could be an indication of social anxiety disorder. Social anxiety disorder is characterised by a fear of social situations, such as talking to strangers, eye contact and public speaking. This fear is out-of-proportion to the circumstances, and can cause severe distress. People suffering from this condition are hesitant to participate in social situations. This can impact their work or school, as well as personal relationships. Symptoms of social anxiety disorder may include shaking, blushing or feeling your heart race in these situations. They also may feel their mind “go blank” and find it difficult to find the right words. Some people with this disorder are hesitant to go to places where lots of people are present, such as grocery stores or restaurants. Social anxiety disorder cannot be diagnosed through the use of a medical test. Instead, doctors employ criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition to determine if a person suffers from the disorder. They will also perform an examination of the body to make sure that the symptoms are not caused by a medical illness. Don't be silent If you or someone you care about suffers from social anxiety disorder. Counseling and medication can ease the symptoms and improve your level of living. Talk to a friend or family member if you are worried. Set a date to have an open discussion. Seek help in the event that their anxiety begins to impact their school, work or relationships. If you're thinking of suicide, call or text the 988 Suicide and Crisis Line or locate a local support line. 4. Inability to interact with others It's normal to feel anxious in some social situations, for instance when you go out on a date or give an presentation at work. If these anxiety and fear become overwhelming and disrupt your daily routine it is possible to seek help. This is especially true if your symptoms cause you to be stressed at work, school or personal relationships. Contrary to what it sounds like the term “social anxiety disorder” is more than shyness. Social anxiety disorder can be a serious condition that can alter your life. While shyness decreases with age, the fear and avoidance that it causes lasts a long time. It is a common mental illness that is common in the teen years, but can manifest at any age. Certain people suffer from what is called high-functioning social anxiety, which implies that they can live an active and fulfilling life despite their fears. These individuals still struggle with social interactions, but they do not keep from seeking romantic partners and applying for jobs or volunteering. Social anxiety can make it difficult for people to find a romantic partner, apply for jobs or volunteer. This can negatively impact their professional and personal life. The positive side is that psychotherapy and medication are both effective in treating social anxiety disorder. Talk therapy, like cognitive behavioral therapy (CBT) can help you learn to change the negative thoughts and behaviors that cause your anxiety. Medications such as selective serotonin reuptake inhibitors (SSRI) can aid in reducing anxiety and improve mood. Your doctor will talk with you about your options and recommend the best treatment for you. BetterHelp can help you find an expert therapist who specializes in treating disorders of social anxiety. Take our test and we will connect you to the right therapist. 5. Feeling out of Control Feeling overwhelmed is among the most painful symptoms of social anxiety disorder, and it can cause sufferers to feel powerless. This can result in impulsive behavior, such as buying expensive products or putting yourself in danger. Feeling out-of-control can make it difficult to focus at work, school or even in other activities. It's important to seek help for yourself or someone you care about is experiencing these emotions. It's not normal to feel so anxious in social situations. It can cause issues and affect your everyday life. There are a myriad of options for treating social anxiety disorder. You can choose to go through psychotherapy (or talking therapy) or medication, or both. Psychotherapy can teach you how to manage stress and change your perception of social situations. The use of medication can help reduce physical manifestations of anxiety like sweating and a rapid heartbeat. There are many types of medication that can be utilized to treat social anxiety disorder, and it's often necessary to try several before finding the one that is effective for you. If you're concerned that you or someone you love has social anxiety disorder consult your doctor right away. They will ask you questions about your symptoms and conduct an examination to ensure there aren't any other causes of your anxiety, such as medication or a medical condition. If there is an issue, your physician will recommend treatment. The treatments could include psychotherapy, medication or both. Follow the advice of your doctor if you decide to take medication. Do not stop taking medication for anxiety abruptly, as it could cause serious adverse negative side effects.